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How to make Kitchari


How to make kitchari:

  1. Wash half cup of rice and yellow moong dal at least twice or until water runs clear. Soak in filtered water overnight (or minimum of two hours). Drain soaking water.
  2. In a small saucepan, add rice and moong dal, any one pack of Kitchari Spice Mix and 1 3/4 cups of water. Stir well and bring to boil.
  3. Reduce heat, simmer and cook for about 20 minutes, stirring occasionally, until tender and preferred consistency. Add more water if needed during cooking.
  4. When Kitchari is just about done cooking, add 2 teaspoons of ghee or coconut oil. Mix well.
  5. Let Kitchari cool for a few minutes. Garnish with cilantro if desired.
  6. Enjoy with Inner Flame Coconut Chutney
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