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Inner Transformation Yoga - 3 months intensive course.

Inner Transformation Yoga - 3 months intensive course.

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3 Months Transformative Breath work and Meditation Course for a new you.

The easiest way to tame the mind is to not work on it directly.

Ancient yogis realized, the relationship between mind and breath is vice versa. Just like state of mind (anxiety, joy, calm…) can alter breathing rhythm, similarly state of mind and the quality of thoughts and actions that originate from it can be altered through breath.

Inner Transformation Yoga is a set of simple, powerful ancient breathing techniques, that when practiced in a certain sequence, bring positive physical, biological and chemical changes within the body. Drastically improving the flow of prana energy to the third eye (Ajna) and crown chakra (Sahasra) and thereby heightening ones meditation practice and state of mind.

The practice also transforms the practitioner vibrationally, improves intuition and naturally brings a positive change in the quality of thoughts, actions and outcomes.

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