What is kitchari
Periodic cleansing is considered a vital part of an Ayurvedic lifestyle. To make this process as easy as possible, we’ve put together all the basic supplies for your cleanse. Combine the Cleanse Bundle with either the Vata, Pitta, or Kapha Balancing Bundle to get everything you’ll need for a 7-day Ayurvedic home detox. If you haven’t already, take the dosha quiz for a recommendation on which dosha balancing bundle is right for you.
The foundation of an Ayurvedic cleanse is the nutritious and easy to digest meal, kitchari, which is a thick stew of basmati rice and yellow mung dal. A simple and delicious kitchari recipe is included in the Cleanse Bundle.
Ghee is a rich addition to your kitchari that will nourish the
body and mind, promote healthy digestion, lubricate the tissues, and help to remove natural toxins.
Total Body Cleanse tablets were formulated specifically to support an Ayurvedic cleanse. Combining some of Ayurveda's top bitter and blood purifying herbs, these tablets support the whole body in detoxification, making them a wonderful addition to your cleanse.*
Spice up your kitchari and support your digestive fire during every meal with the traditional blend of spices in Kitchari Spice Mix. This pre-blended spice mix not only makes delicious kitchari, it also saves time and energy while preparing your meals throughout the cleanse.
For extra digestive support, drink CCF Tea before, during, or after meals to help with detoxification.*