Pause. Reflect. Transform.

1 Day Immersive Experience of Breath Work & Silence.

A Transformative Journey

Through years of learning from great siddhas in India, I’ve had the privilege of uncovering profound yogic wisdom—practices often lost or guarded as secrets.

This ancient knowledge of Vasi Yoga unveils how the macrocosm shapes our inner world, offering transformative techniques that harness the power of breath. By integrating the interplay of breath, the body’s vibrations, and the principles of astrophysics, it paves the way for meaningful change.

I would now like to share this wisdom with everyone, guiding you to manage emotional imbalances, shift thought patterns, and foster deep, lasting transformation.

A Holistic Approach To Bring Change

Transform Your Life from Within
We often attempt to change our lives by addressing problems at surface levels, only to find ourselves stuck in repetitive patterns. This happens because we try to change our thoughts using affirmations, focusing on the psychological layer. However, thoughts originate from a biological process, not a psychological phenomenon. The same mindset that created the situation cannot resolve it; it will only continue to drag you along with the illusion of solving.

Go Deeper:
Outcomes in life are the result of actions, and actions stem from thoughts. Thoughts, in turn, arise from the electrical activity of synapses connecting neurons in the brain. This activity is profoundly influenced by the vibrational state of the body. To change the psychology, you have to first change the biology.

The Solution:
By aligning your internal vibrations through breath, awareness, and mindful diet, this practice empowers you to influence your thoughts organically, reshape your actions, and ultimately transform your reality.

1 Day Program Structure

This course offers a solid foundation for self-exploration. It equips you with proven transformative techniques. Embark on the journey of witnessing your true self and embrace profound personal transformation.

Silence Day

  • 7:00 a.m. – 8:00 a.m.: Pancha Vayu Kriya
  • 8:00 a.m. –8:45 a.m.: Breakfast
  • 8:45 a.m. – 9:45 a.m.: Silence -> Pratyahara
  • 9:45 a.m. – 10:00 a.m.: Break + Chai
  • 10:00 a.m. – 11:30 a.m.: Silence -> Dharana (Vasi Yoga)
  • 11:30 a.m. – 12:15 p.m.: Lunch
  • 12:30 p.m. – 1:30 p.m.: Silence + Pratyahara
  • 1:30 p.m. – 1:50 p.m.: Break + Chai
  • 3:00 p.m. – 4:00 p.m.: Silence -> Dharana (Vasi Yoga)
  • 4:00 p.m. – 4:20 p.m.: Break + Chai
  • 4:30 p.m. – 6:00 p.m.: Silence -> Dharana (Vasi Yoga)
  • 6:00 p.m. – 6:50 p.m.: Dinner
  • 7:00 p.m. – 8:00 p.m.: Silence -> Pratyahara
  • 8:00 p.m. – 9:00 p.m.: Open Discussion

The Retreat

Organized by: Inner Transformation Yoga

Where: Goal Farm Sprout Creek, Poughkeepsie, NY

Duration: 1 Day. 7 a.m to 9 p.m.

When: Saturday January 25th 2025

Number of guests: 10 (Maximum)

What is included:

Food: Vegetarian breakfast, lunch, and dinner.

Prerequisite: Completion of Pancha Vayu Kriya lessons from Inner Transformation Yoga is required for all participants who wish to join the full-day silence experience.

Practice: Guided breath work (Pancha Vayu Kriya) and silence session (Vasi Yoga).

Pricing: $ per person for the full day experience.