Inner Flame kitchen

Food As Medicine

Delicious meal kits and teas to help strengthen your immune system

Keep Distance. Eat Healthy. Stay Positive.

Our meal kits make cooking delicious healthy meals fun and easy. Download the FREE Indian Cookbook from our website and bring new flavors to you and your family.

Best Sellers

28 Meal Kitchari Kit With Immune Booster Tea

Kitchari is one of the simplest, nourishing and delicious meals one can eat. Just like sleep, Kitchari helps your body's immune system.

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Complete Indian Meal Kit

What if we say, with this kit, you can make better Indian meals than your favorite restaurant? The kit comes with full range of flavors and FREE Indian Cookbook that will make you a master chef!

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Moringa-Turmeric Soup

Finally a soup that is not only delicious but also super nutritious. Packed with the goodness of Moringa and Turmeric and other healing spices. This soup takes just 5 minutes to make and it is not only warming, it also builds your body's immune system.

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Testimonials

I first tried this kitchari at the Ahimsa festival! It was amazing and so were Jenny & Harish! I explained that I am horrible at making kitchari. This Kitchari kit is amazing! It is so easy to make and even I couldn't mess it up! Buy this y'all! You will be so happy you did!!
Bonnie (Mechanicsburg, PA)

I lived in south India for a year, and I love sambar, but rarely find anything that tastes like the real thing here. This is certainly the closest I've found. It's simple to make and delicious. Congrats to Inner Flame!
John (Catskill, NY)

I am a lazy cook at best but love Kitchari. What appealed to me was how easy it was to make and how delicious it was when done. It is more of a comfort food, like farina, but way better. I would recommend this to anyone. It can be made as is, or with fresh ingredients added. Win win!
Tasha (Monterey, CA)