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About us

How we breathe and what we eat lays the foundation to who we are.

At Inner Flame, we focus on healthy eating, pranayama and meditation to help everyone become more aware of their inner self. Only when the awareness grows, will our inner flame be bright. Brighter the flame, quieter the mind.


Harish had quit his corporate job and found his grounding in Pranayama and cooking. Jenny graduated from the Natural Gourmet Institute in Manhattan, quit her corporate life and found her passion in Ayurvedic cooking and yoga. While traveling and exploring their paths, Harish and Jenny met at Ananda Ashram (Yoga Society of New York) in Monroe, NY and Inner Flame was born.


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