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Inner Flame Kitchen

Moringa Turmeric Soup - Superfood Soup

Moringa Turmeric Soup - Superfood Soup

Regular price $30.00 USD
Regular price Sale price $30.00 USD
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Finally, A Delicious, Super Food Soup

The miraculous Moringa, also known as ‘Tree of Life’ and ‘Vitamin Tree’, has been a key ingredient in Indian cooking for more than 4,000 years!

Moringa’s nutritional profile, presence of vitamins, minerals and antioxidants are astounding! 46 Antioxidants, 8 Amino Acids, 8 Trace minerals, Omega 3, 6 & 9

  • 3 X potassium than banana
  • 4 X calcium than milk
  • 36 x magnesium than egg
  • 25 x iron than spinach
  • 7 x vitamin C than carrots
  • 4 x Vitamin A than carrots
  • 50 x Vitamin B than banana
  • 2 X protein than milk and yogurt

Ingredients:
Moringa Powder*, Turmeric*, Peppercorn*, Cumin*, Himalayan Rock Salt, Ginger*, Dried Curry Leaf*, Rice Flour*, Asafoetida* *ORGANIC

How to make Authentic Moringa Turmeric Soup:
Serving Size: 1 Prep Time: 3 minutes
Cook Time: 7 minutes Total Time: 10 minutes

INGREDIENTS
  • 2 teaspoons oil
  • 2 cloves garlic, minced
  • 1/2 cup fresh tomato, small dice
  • 1 pack Moringa-Turmeric Soup
  • 1.5 cups of hot water
  • Optional: 1/2 cup favorite vegetables, chop small (i.e. carrots, peas, spinach, etc.)
  • Optional garnish: cilantro and lime

DIRECTIONS
  • Heat oil in a small saucepan. When oil is hot, add garlic and sauté for 30 seconds.
  • Add tomatoes, stir well and cook for another minute
  • If adding vegetables, mix with 1/2 cup of hot water and cook till the vegetables are soft (about 5 minutes)
  • Add Moringa Turmeric Soup pack and quickly mix to coat all of the vegetables. Then add remaining boiling water. Reduce heat to low. Simmer for about 2 minutes, stirring frequently. If soup is getting too thick during cooking, add more water if needed.

Nutritional facts:
  • Dietary fiber (4g): 7%
  • Protein (3g): 6%
  • Calcium (130mg): 10%
  • Magnesium: 3%
  • Manganese: 18%
  • Iron (1.12mg): 25%
  • Copper (0.015mg): 1.5%
  • Zinc (0.015mg): 1.5%
  • Potassium (120mg): 2%
  • Vitamin A: 15%
  • Vitamin B6: 4%
  • Vitamin C: 13%
  • Vitamin E: 45%
  • Vitamin K: 40%
  • Thiamin: 15%
  • Riboflavin: 50%
  • Niacin: 2%

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