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Inner Flame Kitchen

Ayurvedic Kitchari Kits With 2 Flavors

Ayurvedic Kitchari Kits With 2 Flavors

$50.00 USD
$50.00 USD
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Make authentic, delicious Kitchari at home in 20 minute


Kitchari is a delicious meal of equal parts basmati rice and yellow lentils cooked with a balance of Ayurvedic spices. Suitable for all three doshas, it's often used to cleanse the digestive system. Enjoy as breakfast, lunch or dinner, or while camping, RVing and backpacking.


What is in the 28 Meal Kitchari Kit:

  • 28 Kitchari meals of basmati rice and yellow mung beans (you can do 3 X three day cleanse)
  • 28 Kitchari seasoning packs (14 North Indian Kitchari Spice Mix and 14 South Indian Kitchari Spice Mix)
  • 7 packs of Moringa-Turmeric Soup (Super food)
  • 20 servings of Coconut Chutney (condiment)
  • 9 packs of CCFP (Cumin, Coriander, Fennel, Peppercorn) Tea for hydration and to build your body's immune system
  • 9 Haritaki Colon Cleanse

What is in the 10 Meal Kitchari Kit:

  • 10 Kitchari meals of basmati rice and split yellow mung beans
  • 5 North Indian Kitchari Spice Mix Sachets
  • 5 South Indian Kitchari Meal Sachets (Pongal)
  • 10 Servings Beyond Coconut Chutney pack

Kitchari Meal Ingredients: Basmati Rice*, Split Yellow Mung Beans* *ORGANIC INGREDIENTS

Kitchari Spice Mix Ingredients:
 North Indian Kitchari Spice Mix: Cumin*, Coriander*, Turmeric*, Gluten Free Asafoetida*, Ginger*, Rock Salt*, Black Pepper*, Clove*, Dried Curry Leaf*, Cardamom*, , Cinnamon* *ORGANIC INGREDIENTS

 South Indian Kitchari Spice Mix: Cumin*, Gluten Free Asafoetida*, Ginger*, Rock Salt*, Black Pepper*, Dried Curry Leaf* *ORGANIC INGREDIENTS

Coconut Chutney Ingredients: Dried Coconut*, Dalia Dal*, Black Gram*, Rock Salt, Dried Curry Leaf*, Brown Mustard Seed*, Dried Red Chili*, Dried Cilantro*, Rice Flour*, Asafoetida*, Turmeric*  *ORGANIC

Moringa Turmeric Soup Ingredients:
Moringa Powder*, Turmeric*, Ginger*, Peppercorn*, Cumin*, Rice Flour*, Gluten Free Asafoeitida*, Himalayan Rock Salt *ORGANIC

Nutritional facts:

  • Dietary fiber (4g): 7%
  • Protein (3g): 6%
  • Calcium (130mg): 10%
  • Magnesium: 3%
  • Manganese: 18%
  • Iron (1.12mg): 25%
  • Copper (0.015mg): 1.5%
  • Zinc (0.015mg): 1.5%
  • Potassium (120mg): 2%
  • Vitamin A: 15%
  • Vitamin B6: 4%
  • Vitamin C: 13%
  • Vitamin E: 45%
  • Vitamin K: 40%
  • Thiamin: 15%
  • Riboflavin: 50%
  • Niacin: 2%
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