3 Day Silence Retreat + Indian Cooking Lessons

Pause. Reflect. Transform.

3 Day Immersive Experience of Breath work, Silence And Culinary Mastery.

A Transformative Journey

Through years of learning from great siddhas in India, I’ve had the privilege of uncovering profound yogic wisdom—practices often lost or guarded as secrets.

This ancient knowledge of Vasi Yoga unveils how the macrocosm shapes our inner world, offering transformative techniques that harness the power of breath. By integrating the interplay of breath, the body’s vibrations, and the principles of astrophysics, it paves the way for meaningful change.

I would now like to share this wisdom with everyone, guiding you to manage emotional imbalances, shift thought patterns, and foster deep, lasting transformation.

A Holistic Approach To Bring Change

Transform Your Life from Within
We often attempt to change our lives by addressing problems at surface levels, only to find ourselves stuck in repetitive patterns. This happens because we try to change our thoughts using affirmations, focusing on the psychological layer. However, thoughts originate from a biological process, not a psychological phenomenon. The same mindset that created the situation cannot resolve it; it will only continue to drag you along with the illusion of solving.

Go Deeper:
Outcomes in life are the result of actions, and actions stem from thoughts. Thoughts, in turn, arise from the electrical activity of synapses connecting neurons in the brain. This activity is profoundly influenced by the vibrational state of the body. To change the psychology, you have to first change the biology.

The Solution:
By aligning your internal vibrations through breath, awareness, and mindful diet, this practice empowers you to influence your thoughts organically, reshape your actions, and ultimately transform your reality.

3 Day Program Structure

This course offers a solid foundation for self-exploration. It equips you with proven transformative techniques. Embark on the journey of witnessing your true self and embrace profound personal transformation.

Day 1

3:00 p.m.: Check-in
3:30 p.m.: Introduction
4:00 p.m.: Concepts of Vasi/Siddha Yoga
5:30 p.m.: Shat Kriya (Cleansing and opening the channels)
6:30 p.m.: Dinner + Continuation of concepts
7:30 p.m.: Pancha Vayu Kriya
8:30 p.m.: Listening to a Discourse (Learning to go deeper)
9:30 p.m.: Return to Room

Day 2: Silence Day

6:00 a.m. – 7:00 a.m.: Pancha Vayu Kriya
7:00 a.m. – 7:45 a.m.: Breakfast + Sun Gazing
8:00 a.m. – 9:30 a.m.: Pratyahara - Taming the mind
9:30 a.m. – 9:55 a.m.: Break + Chai (Time to reflect or relax)
10:00 a.m. – 11:30 a.m.: Pratyahara - Exploring emotions or habits to overcome
11:30 a.m. – 12:15 p.m.: Lunch
1:30 p.m. – 2:30 p.m.: Pratyahara - Going deeper (continued)
2:30 p.m. – 2:50 p.m.: Break + Chai
3:00 p.m. – 4:00 p.m.: Dharana (Concentration) - Rhythmic breathing to open the Sushumna energy channel
4:00 p.m. – 4:20 p.m.: Break + Chai
4:30 p.m. – 6:00 p.m.: Dharana (continued)
6:00 p.m. – 6:50 p.m.: Dinner
7:00 p.m. – 8:30 p.m.: Dharana (continued)
8:30 p.m.: Listening to a Discourse
9:30 p.m.: Return to Room

Day 3

6:00 a.m. – 7:00 a.m.: Pancha Vayu Kriya
7:00 a.m. – 7:45 a.m.: Breakfast + Sun Gazing
8:00 a.m. – 9:30 a.m.: Pratyahara - Exploring emotions or habits to overcome
9:30 a.m. – 9:55 a.m.: Break + Chai
10:00 a.m. – 11:30 a.m.: Dharana - Rhythmic breathing to open the energy channels
11:30 a.m.: Celebrate the End of Silence 🎉 with Gratitude and Dive into the Cooking Lesson!
1:00 p.m.: Lunch + Open Discussion
4:00 p.m.: Shat Kriya
5:00 p.m.: Cooking Lessons
5:30 p.m.: Dinner
6:30 p.m.: Checkout

Optional Stay:
Guests are welcome to stay Sunday night (included in the package) and check out on Monday morning. If you stay, we will listen to one more discourse, discuss the subject in depth, and hold one final practice.

Monday (Optional)

6:00 a.m.: Shat Kriya
7:00 a.m.: Checkout

The Retreat

Number of guests: 2 (maximum)

Duration: 2 nights, 3 days.

When: Every Friday, Saturday & Sunday

Where: Marlboro, NY

What is included:

Accommodation: Private room with a shared full bath. If you are bringing a friend or coming as a couple, the bath will be exclusively for your use.

Food: Vegetarian breakfast, lunch, and dinner.

Practice: Daily guided sessions including Pancha Vayu Kriya, Vasi Yoga.

Cooking Lessons: Hands-on sessions to master the art of Indian vegetarian cooking.

Pricing: $550 per person for the full 3-day experience.

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