Alternate Nostril Breathing
Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis, it produces enough heat to open up the airways.
Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis, it produces enough heat to open up the airways.