Yoga & Meditation
Complete Lung Breathing
Complete Lung Breathing is a simple and effective breathing technique that boosts energy (almost like charging a batter). Not only does it instantly calm the mind, it offers prolonged health...
Complete Lung Breathing
Complete Lung Breathing is a simple and effective breathing technique that boosts energy (almost like charging a batter). Not only does it instantly calm the mind, it offers prolonged health...
AUM Simple Sound Therapy To Calm Anxiety
Chanting AUM is a sound therapy. It is the only sound that aligns all the chakras into one sound frequency. When you chant AUM, the sound creates internal vibration that...
AUM Simple Sound Therapy To Calm Anxiety
Chanting AUM is a sound therapy. It is the only sound that aligns all the chakras into one sound frequency. When you chant AUM, the sound creates internal vibration that...
Alternate Nostril Breathing
Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis, it produces enough heat to...
Alternate Nostril Breathing
Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis, it produces enough heat to...