Yoga & Meditation

Complete Lung Breathing is a simple and effective breathing technique that boosts energy (almost like charging a batter). Not only does it instantly calm the mind, it offers prolonged health benefits. Practice 30 breaths everyday and enjoy amazing benefits.

Chanting AUM is a sound therapy. It is the only sound that aligns all the chakras into one sound frequency. When you chant AUM, the sound creates i...

Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis...