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AUM Simple Sound Therapy To Calm Anxiety
by inner flame
Chanting AUM is a sound therapy. It is the only sound that aligns all the chakras into one sound frequency. When you chant AUM, the sound creates i...
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Alternate Nostril Breathing
by inner flame
Alternate nostril breathing when done rapidly is called Surya Bedana and Chandra Bedana. Not only does it balance the flow of air through the nadis...
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