AUM Simple Sound Therapy To Calm Anxiety
Chanting AUM is a sound therapy. It is the only sound that aligns all the chakras into one sound frequency. When you chant AUM, the sound creates internal vibration that travels all the way from Mooladara chakra (base) to the Sahasra chakra (head). AUM ends with a humming sound. Humming produces nasal nitric oxide which is a nerve relaxant.